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Welcome to our exercise and nutrition guide; an online tool which incorporates fitness programmes for all abilities along with comprehens...

Here we are going to outline common calories found in food, calories burnt through different types of exercise and give an insight into w...

Here are 3 daily sample plans to help give you some ideas and structure to your nutrition plan. All meals have been calorie counted for y...

The recipes below are arranged by snacks first then the main meals and then finishing with others. (once you complete making one of our ...

Every successful and lasting exercise routine is as solid as its foundations and here at Honour Health & Wellness our programme is no dif...

A strong core will provide more stability to the lower back and improve your posture. A solid core will provide a solid foundation to all...

Strong Glutes (your butt muscles) are essential for hip stability which will help strengthen your lower back and core. Strong glutes are ...

High Intensity Interval Training (HIIT) will improve your fitness and increase your metabolism while burning plenty of fat and burning lo...

Kettlebell workouts involve the whole body with each movement. The workout is fun and fast paced with the aim to tone the body while impr...

Callisthenics are exercises that rely solely on body weight for resistance and can be performed anywhere. These types of exercises can to...

Regular mobility should form a staple of any balanced exercise programme. In the early stages it may make up the most of ones exercise pr...

Myofascial release techniques have been around for years. I appreciate that I do go into quite a lot of detail about this but I truly bel...

All of the workouts below found within the programme can be found within our earlier blogs. We advise you to work on your flexibility and...

All of the workouts below found within the programme can be found within our earlier blogs. We advise you to work on your flexibility and...

All of the workouts below found within the programme can be found within our earlier blogs. We advise you to work on your flexibility and...