• Jamie Honour

Strength And Conditioning Programme

All of the workouts below found within the programme can be found within our earlier blogs. We advise you to work on your flexibility and myofascial release techniques to gain the ultimate progression from the programme. What you choose to do is purely based on your requirements. For example If you have rounded shoulders and suffer upper back and shoulder stiffness/pain then choose our pectoral myofascial release routine and alongside this choose movements from our thoracic spine and shoulder mobility routines. Remember we are available via email support to set up a bespoke flexibility and myofascial programme for you. Once 4 weeks are complete, you can progress to the more advanced routines found within our content, or email us so we can help guide you to the next level.



Strength & Conditioning Routine Example Week 1

Monday - Foundation programme

Tuesday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Wednesday - Callisthenics Pushing

Thursday - Beginners core & glute activation routines

Friday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Saturday - Callisthenics Pulling

Sunday - Off


Strength & Conditioning Routine Example Week 2

Monday - Glute activation & choose a kettlebell routine

Tuesday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Wednesday - Callisthenics Pushing

Thursday - Core & rotator cuff routines

Friday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Saturday - Callisthenics Pulling

Sunday - Off


Strength & Conditioning Routine Example Week 3

Monday - Glute activation & choose a kettlebell routine

Tuesday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Wednesday - Callisthenics full body

Thursday - Core & glute activation routines

Friday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Saturday - Callisthenics full body

Sunday - Off


Strength & Conditioning Routine Example Week 4

Monday - Glute activation & choose a kettlebell routine

Tuesday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Wednesday - Callisthenics full body

Thursday - Core & glute activation routines

Friday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Saturday - Callisthenics full body

Sunday - Off




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LOCATION

34 Ripley Road, Old Town, Swindon, SN1 4DE

Email: honourhw@gmail.com

Tel: 07904 721907

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: Closed

CONTACT

Please be aware there is no onsite parking. There is 1 hour free parking available on Ripley and Avenue road and Quarry road, local car parks are 2 to 3 minutes walk away. 

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