Weight Loss Programme

All of the workouts below found within the programme can be found within our earlier blogs. We advise you to work on your flexibility and myofascial release techniques to gain the ultimate progression from the programme. What you choose to do is purely based on your requirements. For example If you have rounded shoulders and suffer upper back and shoulder stiffness/pain then choose our pectoral myofascial release routine and alongside this choose movements from our thoracic spine and shoulder mobility routines. Remember we are available via email support to set up a bespoke flexibility and myofascial programme for you. Once 4 weeks are complete, you can progress to the more advanced routines found within our content, or email us so we can help guide you to the next level.

Always aim to complete extra daily activity, plenty of walking, climbing the stairs house work can all count towards gaining a more active lifestyle which will help that calorie burn and support your exercise programme.

Weight loss Example Week 1

Monday - Foundation programme

Tuesday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Wednesday - Glute activation & beginners HIIT

Thursday - Off

Friday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Saturday - Core activation & beginners HIIT

Sunday - Off

Weight loss Example Week 2

Monday - Foundation programme

Tuesday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Wednesday - Glute activation & beginners HIIT

Thursday - Off

Friday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Saturday - Core routine & beginners HIIT

Sunday - Off

Weight loss Example Week 3

Monday - Glute activation & beginners HIIT

Tuesday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Wednesday - Kettlebell mobility

Thursday - Core routine & HIIT

Friday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Saturday - Kettlebell mobility

Sunday - Off

Weight loss Example Week 4

Monday - Glute activation & HIIT

Tuesday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Wednesday - Kettlebell full body

Thursday - Core routine & HIIT

Friday - Spend 20 - 30 minutes on your Myofascial release & flexibility routine

Saturday - Kettlebell full body

Sunday - Off