Honour Health & Wellness was established in 2010 By Swindon personal trainer Jamie Honour. Set in the heart of Old Town, in their very own private studio Honour Health & Wellness are dedicated to delivering bespoke exercise programmes to suit their client’s requirements. With a proven track record and countless testimonials, Honour Health & Wellness are confident they can cater for different objectives whether you have a lot of experience or you are just getting started on your health & fitness journey.
Honour Health & Wellness has a small team of fitness professionals, with highly qualified personal trainers who lead one to one personal training programmes and deliver a range of fitness classes. They also boast their very own sports masseuse and Pilates instructor and for 2018 they have now linked up with local company, Urban Green, to deliver and provide nutritional meals in line with the exclusive 28 day nutrition plans.
Owner & Lead Personal Trainer
Personal Trainer – Level 3
Exercise referral – Level 3
Nutrition & weight management – Level 3
Triggerpoint Foam Rolling principles & practices
Certified TRX instructor
Certified VIPR trainer
Kettlebell one day workshop with Steve Cotter IKFF
Certified Core stability and fit ball instructor
Certified Boxercise instructor
First Aid qualified
Jamie Honour (Owner & lead Personal Trainer) - I have been working in the fitness industry for over 15 years. During this time I have gained vital experience by working with various clients with differing objectives and requirements. My knowledge has not only developed through the qualifications I have gained, but the fact that I practice what I preach. I have personally tried many training methods to achieve different results. As such, I am positive that I can meet the needs of my clients and help them achieve their goals.
My interest in Sports massage and Soft Tissue Therapy started not from playing sports, as many therapists do, but from playing the violin (which I also teach along with the piano). The violin is in many ways for the human body an uncomfortable and unnatural instrument to play and over the years of learning the instrument and watching others practice and perform, I witnessed many hand, arm, neck and shoulder injuries which were resolved with soft tissue therapy. I started a degree in Sports Therapy and Rehabilitation at the University of the West of England but converted a BSc Hons Biomedical Science Degree at the end of the first year as I also had an interest in this field as well. Whilst I studied there I took up rowing and represented the university where I gained my enjoyment for fitness and exercise.
In 2016, I enrolled at the Oxford School of Sports Massage (O.S.S.M) to where I completed a BETEC Level 5 diploma course in Sport massage and Soft Tissue Therapy and therefore now I am a qualified Sports Massage Therapist.