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GROUP TRAINING

Set in our very own studio, we offer a diverse range of classes whether you have a lot of experience with workouts and fitness, or if you are just getting started, you should consider taking group fitness classes in Swindon with Honour health & wellness.

Working out in a group setting can make you fitter than you may realise. Some of the benefits of exercise classes include;

  • Proper Instruction

  • Motivation

  • Routine

  • Full Body Workout

  • Push Yourself Further

  • More affordable

  • It’s Fun & sociable

We’ve chosen our range of classes so we can focus on all aspects of health & fitness including:–

  • Improving flexibility & mobility

  • Core strength & improved posture

  • Strength & conditioning

  • Fat burning

  • Improved cardiovascular system 

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HIIT CLASS
Saturdays 8am

High intensity interval training, or HIIT training includes intervals of high intensity exercises, followed by recovery intervals of rest or light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT workout can provide many advantages that the usual exercise routines cannot offer including, aerobic, anaerobic, muscular endurance, and fat burning like never before.

Our strength and conditioning is perform using just bodyweight.

Incorporating bodyweight exercises into your workout routine can improve strength, power, endurance, speed, flexibility, coordination and balance. The class is fantastic for mix abilities. 

Strength & Conditioning
Mondays 7pm 

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With our kettlebell classes we structure very comprehensive mobility routines in the warm up and cool down to promote better posture and improve body mechanics. The actual kettlebell workout is a tough muscular endurance event that involves the whole body with each movement. The workout is fun and fast paced with the aim to improve fitness, muscular endurance and body mechanics. 

Kettlebell Class
Wednesdays 7pm 

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Mobility training can improve the range of movement of our joints and muscles. It can assist in improving our posture. Mobility training can help alleviate aches and pains as well as improving body awareness. Our mobility class is perfect for mixed abilities and should be the most important form of anybody's overall workout routine. 

Mobility
Mondays 10am
Fridays 12pm 

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Sign up to one of our membership options below. All membership options can be cancelled at any time by giving 1 months notice. 

 

Full membership £50 per month 
Full access to all our group training classes & open gym sessions. , 


Half membership £30 per month

Access to our daytime classes & open gym sessions. iption 

Sign up now to one of our plans! 

 

Class Timetable

Monday
Strength & Mobility 10am 
Strength & Conditioning 7pm 

Tuesday.
Open gym 7pm 

Wednesday
Kettlebell 7pm 

Thursday. 
Open gym 6.30am
Open gym 6.30pm

Friday 
Mobility 12pm 


Saturday
HIIT 8am 

Sunday. 
Open gym 9am
 

 
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