GROUP TRAINING
Set in our very own studio, we offer a diverse range of classes whether you have a lot of experience with workouts and fitness, or if you are just getting started, you should consider taking group fitness classes in Swindon with Honour health & wellness.
Working out in a group setting can make you fitter than you may realise. Some of the benefits of exercise classes include;
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Proper Instruction
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Motivation
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Routine
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Full Body Workout
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Push Yourself Further
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More affordable
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It’s Fun & sociable
We’ve chosen our range of classes so we can focus on all aspects of health & fitness including:–
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Improving flexibility & mobility
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Core strength & improved posture
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Strength & conditioning
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Fat burning
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Improved cardiovascular system
HIIT CLASS
Saturdays 8am
High intensity interval training, or HIIT training includes intervals of high intensity exercises, followed by recovery intervals of rest or light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT workout can provide many advantages that the usual exercise routines cannot offer including, aerobic, anaerobic, muscular endurance, and fat burning like never before.
Our strength and conditioning is perform using just bodyweight.
Incorporating bodyweight exercises into your workout routine can improve strength, power, endurance, speed, flexibility, coordination and balance. The class is fantastic for mix abilities.
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Strength & Conditioning
Mondays 7pm
With our kettlebell classes we structure very comprehensive mobility routines in the warm up and cool down to promote better posture and improve body mechanics. The actual kettlebell workout is a tough muscular endurance event that involves the whole body with each movement. The workout is fun and fast paced with the aim to improve fitness, muscular endurance and body mechanics.
Kettlebell Class
Wednesdays 7pm
Mobility training can improve the range of movement of our joints and muscles. It can assist in improving our posture. Mobility training can help alleviate aches and pains as well as improving body awareness. Our mobility class is perfect for mixed abilities and should be the most important form of anybody's overall workout routine.
Mobility
Mondays 10am
Fridays 12pm
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Sign up to one of our membership options below. All membership options can be cancelled at any time by giving 1 months notice.
Full membership £50 per month
Full access to all our group training classes & open gym sessions. ,
Half membership £30 per month
Access to our daytime classes & open gym sessions. iption
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Sign up now to one of our plans!