Full body strength workout A Warm up & pulse raiser 5 minutes: Prep: Pancake (butt off the floor) x 10 Straight arm pull downs x 15...

The final two weeks of the body transformation is all about getting ready for that all important photo shoot. Its time to lower the...

Our body transformation exercise plan has a perfect blend of cardio (in the form of zone 2 & 5 training) and traditional strength...

To encourage weight/fat loss, the plan is very simple, you need to be in an energy deficit (burn more calories than you consume). All...

Welcome to the Honour Body Transformation Programme. You’ve taken the first step to a new you and here’s some information to let you know...