Lifestyle And Transformation Plan

Transformation Lower body

Transformation upper body B

Transformation Upper body A

Firstly follow our mobility upper body warm up! Preparation Routine Progressive stretches Advanced strength practice (optional)

Transformation Final 2 Weeks

The final two weeks of the lifestyle and body transformation is all about getting ready for that all important photo shoot. Its time to...

Lifestyle And Body Transformation Weekly Exercise Plan

Before attempting any of the exercise routines make sure you have read the exercise information post. Below is a example schedule to...

Lifestyle And Body Transformation Exercise Information

Our lifestyle and transformation exercise plan has a perfect blend of traditional strength training routines to improve your aesthetic...

Lifestyle And Body Transformation Nutrition Plan

Welcome to the Honour Lifestyle and Body Transformation Programme. You’ve taken the first step to a new you and here’s some information...

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