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    Leg Hovers
    Jamie Honour
    • Nov 25, 2020
    • 1 min

    Leg Hovers

    Leg hovers will strengthen the quads in end range and weakness in the quads can be one of the causes of tight hamstrings which may be...
    38 views0 comments
    Basic Plank Hold
    Jamie Honour
    • Nov 21, 2020
    • 1 min

    Basic Plank Hold

    Planks are one of the best exercises to improve performance and activate the core. Simple but hard to get right here is a list of the...
    10 views0 comments
    Hip Flexors
    Jamie Honour
    • Nov 18, 2020
    • 1 min

    Hip Flexors

    Lack of strength of the hip flexors can lead to lack of stability across the hip joint. This may lead to tightness and restricted...
    6 views0 comments
    Master HOLLOW ROCKS
    Jamie Honour
    • Nov 18, 2020
    • 2 min

    Master HOLLOW ROCKS

    Master the hollow rock with these 4 moves. Firstly the hollow rock is a great progressional movement to engage the abdominals and...
    12 views0 comments
    Core Activation
    Jamie Honour
    • Nov 11, 2018
    • 1 min

    Core Activation

    A strong core will provide more stability to the lower back and improve your posture. A solid core will provide a solid foundation to all...
    37 views0 comments
    Glute Activation
    Jamie Honour
    • Nov 11, 2018
    • 1 min

    Glute Activation

    Strong Glutes (your butt muscles) are essential for hip stability which will help strengthen your lower back and core. Strong glutes are...
    34 views0 comments
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    LOCATION

    34 Ripley Road, Old Town, Swindon, SN1 4DE

    Email: honourhw@gmail.com

    Tel: 07904 721907

    Opening Hours:

    Mon - Fri: 7am - 10pm 

    ​​Saturday: 8am - 10pm ​

    Sunday: Closed

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    Please be aware there is no onsite parking. There is 1 hour free parking available on Ripley and Avenue road and Quarry road, local car parks are 2 to 3 minutes walk away. 

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