Jamie HonourJan 71 minProtein Guide Use this 30g guide to help you consume the recommended daily amount of protein. Ideally you would consume 1 - 2g protein per kg of...
Jamie HonourJun 19, 20222 minTotal Daily Energy Expenditure (TDEE)Classic saying ‘you can’t out train a bad diet!’ You need to be burning more energy than you consume for fat/weight loss but the reward...
Jamie HonourNov 13, 20185 minNutrition - Essential Information I have put together a summary of my thoughts and advice regarding nutrition and weight management. It is based on my years of experience...