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Protein Guide
Use this 30g guide to help you consume the recommended daily amount of protein. Ideally you would consume 1 - 2g protein per kg of...
Jamie Honour
Jan 7, 20241 min read
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Total Daily Energy Expenditure (TDEE)
Classic saying ‘you can’t out train a bad diet!’ You need to be burning more energy than you consume for fat/weight loss but the reward...
Jamie Honour
Jun 19, 20222 min read
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Nutrition - How to get started & essential information.
To encourage weight/fat loss, the plan is very simple, you need to be in an energy deficit (burn more calories than you consume). All...
Jamie Honour
Nov 13, 20189 min read
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