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    Adductors (inner thigh)
    Jamie Honour
    • Nov 25, 2020
    • 1 min

    Adductors (inner thigh)

    Tight adductors can cause knee pain, hip pain, groin pain and back pain. They can effect the pelvis which may mean we can not maintain...
    30 views0 comments
    Pancake & QL Stretch
    Jamie Honour
    • Nov 22, 2020
    • 1 min

    Pancake & QL Stretch

    The pancake stretch is the ultimate mobility stretch to improve your hips, hamstrings, adductors spine and shoulders. Below I have...
    85 views0 comments
    90/90 Hip Mobility
    Jamie Honour
    • Nov 18, 2020
    • 1 min

    90/90 Hip Mobility

    The 90/90 is a great position for improving hip mobility, it allows you to target some of the deep structures in the hip including the...
    18 views0 comments
    Quad Stretch (couch stretch)
    Jamie Honour
    • Nov 18, 2020
    • 1 min

    Quad Stretch (couch stretch)

    Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain. Stretching the quads are vital to improve...
    17 views0 comments
    Hip Flexor Mobility Flow
    Jamie Honour
    • Nov 18, 2020
    • 1 min

    Hip Flexor Mobility Flow

    Tight hip flexors are very common especially if you spend a long time seated or inactive. The main problem is the hips shorten as the...
    4 views0 comments
    Hamstring
    Jamie Honour
    • Nov 18, 2020
    • 1 min

    Hamstring

    Tight hamstrings are one of the most common things I see. This is because the hamstrings play a large role of stabilising the pelvis and...
    4 views0 comments
    Shoulder Mobility
    Jamie Honour
    • Nov 18, 2020
    • 1 min

    Shoulder Mobility

    The movements demonstrated below will improve the mobility and flexibility of the shoulders and performed regular with our upper back and...
    6 views0 comments
    Thoracic Spine
    Jamie Honour
    • Nov 18, 2020
    • 1 min

    Thoracic Spine

    Hunched over a computer screen or stuck in the car all day means our thoracic spine is in to much flexion which causes poor posture and...
    3 views0 comments
    Arm Extension
    Jamie Honour
    • Nov 18, 2020
    • 1 min

    Arm Extension

    Improve end range arm extension (arms moving behind your back) can help relieve tight shoulders and will improve your ability to improve...
    4 views0 comments
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    LOCATION

    34 Ripley Road, Old Town, Swindon, SN1 4DE

    Email: honourhw@gmail.com

    Tel: 07904 721907

    Opening Hours:

    Mon - Fri: 7am - 10pm 

    ​​Saturday: 8am - 10pm ​

    Sunday: Closed

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    Please be aware there is no onsite parking. There is 1 hour free parking available on Ripley and Avenue road and Quarry road, local car parks are 2 to 3 minutes walk away. 

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