Tight adductors can cause knee pain, hip pain, groin pain and back pain. They can effect the pelvis which may mean we can not maintain...

The pancake stretch is the ultimate mobility stretch to improve your hips, hamstrings, adductors spine and shoulders. Below I have...

The 90/90 is a great position for improving hip mobility, it allows you to target some of the deep structures in the hip including the...

Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain. Stretching the quads are vital to improve...

Tight hip flexors are very common especially if you spend a long time seated or inactive. The main problem is the hips shorten as the...

Tight hamstrings are one of the most common things I see. This is because the hamstrings play a large role of stabilising the pelvis and...

The movements demonstrated below will improve the mobility and flexibility of the shoulders and performed regular with our upper back and...

Hunched over a computer screen or stuck in the car all day means our thoracic spine is in to much flexion which causes poor posture and...

Improve end range arm extension (arms moving behind your back) can help relieve tight