Jamie HonourNov 25, 20201 minAdductors (inner thigh)Tight adductors can cause knee pain, hip pain, groin pain and back pain. They can effect the pelvis which may mean we can not maintain...
Jamie HonourNov 22, 20201 minPancake & QL Stretch The pancake stretch is the ultimate mobility stretch to improve your hips, hamstrings, adductors spine and shoulders. Below I have...
Jamie HonourNov 18, 20201 min90/90 Hip Mobility The 90/90 is a great position for improving hip mobility, it allows you to target some of the deep structures in the hip including the...
Jamie HonourNov 18, 20201 minQuad Stretch (couch stretch)Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain. Stretching the quads are vital to improve...
Jamie HonourNov 18, 20201 minHip Flexor Mobility Flow Tight hip flexors are very common especially if you spend a long time seated or inactive. The main problem is the hips shorten as the...
Jamie HonourNov 18, 20201 minHamstringTight hamstrings are one of the most common things I see. This is because the hamstrings play a large role of stabilising the pelvis and...
Jamie HonourNov 18, 20201 minShoulder Mobility The movements demonstrated below will improve the mobility and flexibility of the shoulders and performed regular with our upper back and...
Jamie HonourNov 18, 20201 minThoracic Spine Hunched over a computer screen or stuck in the car all day means our thoracic spine is in to much flexion which causes poor posture and...
Jamie HonourNov 18, 20201 minArm Extension Improve end range arm extension (arms moving behind your back) can help relieve tight shoulders and will improve your ability to improve...