Mobility & Flexibility Routines

Adductors (inner thigh)

Tight adductors can cause knee pain, hip pain, groin pain and back pain. They can effect the pelvis which may mean we can not maintain...

Pancake & QL Stretch

The pancake stretch is the ultimate mobility stretch to improve your hips, hamstrings, adductors spine and shoulders. Below I have...

90/90 Hip Mobility

The 90/90 is a great position for improving hip mobility, it allows you to target some of the deep structures in the hip including the...

Quad Stretch (couch stretch)

Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain. Stretching the quads are vital to improve...

Hip Flexor Mobility Flow

Tight hip flexors are very common especially if you spend a long time seated or inactive. The main problem is the hips shorten as the...

Hamstring

Tight hamstrings are one of the most common things I see. This is because the hamstrings play a large role of stabilising the pelvis and...

Shoulder Mobility

The movements demonstrated below will improve the mobility and flexibility of the shoulders and performed regular with our upper back and...

Thoracic Spine

Hunched over a computer screen or stuck in the car all day means our thoracic spine is in to much flexion which causes poor posture and...

Arm Extension

Improve end range arm extension (arms moving behind your back) can help relieve tight shoulders and will improve your ability to improve...

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