• Jamie Honour

Shoulder Mobility

Updated: Nov 25, 2020

The movements demonstrated below will improve the mobility and flexibility of the shoulders and performed regular with our upper back and rotator cuff activation programme, you will gain pain free shoulders that move freely without restriction. Please find the video links and set lists below.

Section 1 (do both exercises for the rep range stated below)


1: Modified child pose (on chair) x 10 reps

2: Butchers block x 10

Section 2 (do one of the exercises below)

Only progress to the arm bar when you are ready! Any obvious pain, pinching or cramp then please remain keep to the wall chest opener

1: Wall chest opener x 45-60 seconds per arm


2: Arm bar x 45-60 seconds per arm (choose appropriate version)


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