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Chicken Curry
Warm & delicious packed full of goodness!! Ingredients (serves 500 calories per serving) 300g chicken breast 1 spring onion 100g...
Jamie Honour
Jan 6, 20241 min read


Quinoa & veggies
Simple way to enjoy the health benefits of quinoa. Cooking it up with vegetable stock is a game changer and this dish is so quick and...
Jamie Honour
Jun 6, 20221 min read


Cauliflower & Sweet Potato Curry
Perfect for Vegan dish packed full of veggies and spices! Perfect vegan comfort food. Very low calorie option! Ingredients (serves 4)...
Jamie Honour
Jun 4, 20221 min read


Sundried Tomato Pesto Pasta Salad with roasted Mediterranean vegetables
This is a perfect meal prep recipe. Keep in a air tight container and this will last the entire week! The recipe below makes 6...
Jamie Honour
Jun 1, 20222 min read


Salmon & Baked Sweet Potato Veggies
Simple dish super healthy all in the oven for 30 minutes and done! Ingredients serves 1 110g Salmon Fillet 250g Sweet Potato 30g red...
Jamie Honour
May 30, 20221 min read


Omelette
Great low carb option full of protein and an easy way to pack in some healthy veggies. Ingredients: Serves 1 4 large eggs 1 spring onion...
Jamie Honour
May 29, 20221 min read


Satay Mushroom And Roasted Broccoli
Perfect family meal packed full of goodness and super tasty. Ingredients: (serves 2) Garlic clove 150g Broccoli 1 medium Shallot 150g...
Jamie Honour
May 29, 20221 min read


Tuna Salad
A good fresh salad with lots of colour and flavours makes you feel great. Its a simple way to help meet that protein target (with the...
Jamie Honour
May 29, 20221 min read


Lentils With Feta
Ingredients: Serves 1 Fry light 1 calorie cooking oil (or something similar) Spices cayenne, turmeric and cumin 1 tin green lentils 1/2...
Jamie Honour
May 28, 20221 min read


Scrambled Eggs & Avocado
Ingredients Serves 1 1 calorie fry spray 3 large eggs Salt & peeper to season 1/2 medium avocado 50g cherry tomatoes 25g spinach Method...
Jamie Honour
May 28, 20221 min read
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