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Chicken Curry

Warm & delicious packed full of goodness!!

Ingredients (serves 500 calories per serving)

300g chicken breast

1 spring onion

100g mushrooms

100g chopped spinach

50ml passata

3 tablespoons natural yogurt

2 tablespoons masala paste

100g wholegrain basmati rice


Chop and fry the chicken until brown then add the spring onion and stir in the curry paste. Cook for a couple more minutes then add the mushrooms and passata and cook for a further 8 - 10 minutes. Then add the spinach to wilt and stir in the yogurt, simmer for a couple of minutes then serve with the rice. Cook the rice according to the packets instructions (for more taste add cumin seeds to the rice)

The macros per serving:

Protein 60g

Carbohydrates 45g

Fats 6g

Calories 500

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