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Welcome to our exercise and nutrition guide; an online tool which incorporates fitness programmes for all abilities along with comprehensive nutrition advice...

Here we are going to outline common calories found in food, calories burnt through different types of exercise and give an insight into what macros come from...

Here are 3 daily sample plans to help give you some ideas and structure to your nutrition plan. All meals have been calorie counted for you and as you have r...

The recipes below are arranged by snacks first then the main meals and then finishing with others. (once you complete making one of our fantastic recipes be...

Every successful and lasting exercise routine is as solid as its foundations and here at Honour Health & Wellness our programme is no different. Each exercis...

A strong core will provide more stability to the lower back and improve your posture. A solid core will provide a solid foundation to all exercise movements....

Strong Glutes (your butt muscles) are essential for hip stability which will help strengthen your lower back and core. Strong glutes are also essential for a...

High Intensity Interval Training (HIIT) will improve your fitness and increase your metabolism while burning plenty of fat and burning lots of calories, all ...

Kettlebell workouts involve the whole body with each movement. The workout is fun and fast paced with the aim to tone the body while improve fitness, muscula...

Callisthenics are exercises that rely solely on body weight for resistance and can be performed anywhere. These types of exercises can tone and build muscle,...

Regular mobility should form a staple of any balanced exercise programme. In the early stages it may make up the most of ones exercise programme to try impro...

Myofascial release techniques have been around for years. I appreciate that I do go into quite a lot of detail about this but I truly believe that if you edu...

All of the workouts below found within the programme can be found within our earlier blogs. We advise you to work on your flexibility and myofascial release ...

All of the workouts below found within the programme can be found within our earlier blogs. We advise you to work on your flexibility and myofascial release ...

All of the workouts below found within the programme can be found within our earlier blogs. We advise you to work on your flexibility and myofascial release ...