Full body strength workout A Warm up & pulse raiser 5 minutes: Prep: Pancake (butt off the floor) x 10 Straight arm pull downs x 15...

Use this 30g guide to help you consume the recommended daily amount of protein. Ideally you would consume 1 - 2g protein per kg of...

Warm & delicious packed full of goodness!! Ingredients (serves 500 calories per serving) 300g chicken breast 1 spring onion 100g...

On a empty stomach first thing in the morning. Improves digestions and strengthens the immune system. Ingredients: 500ml water 4 lemons...

The final two weeks of the body transformation is all about getting ready for that all important photo shoot. Its time to lower the...

Our body transformation exercise plan has a perfect blend of cardio (in the form of zone 2 & 5 training) and traditional strength...

If training with us online please fill in and email back to us your signed pre exercise questionnaire and agreement form to...

Classic saying ‘you can’t out train a bad diet!’ You need to be burning more energy than you consume for fat/weight loss but the reward...

Simple savoury snack idea. Super tasty and easy to make. Chickpeas are full of fibre and a great source of protein for vegans....

My favourite pancake recipe ever! No flour or refined sugar. Perfect for breakfast or as a desert/snack! Ingredients (6 servings) 1...

Simple way to enjoy the health benefits of quinoa. Cooking it up with vegetable stock is a game changer and this dish is so quick and...

This recipe transforms the pecan nuts to a healthy sweet tasty snack loaded with good fats and fibre. Perfect planning snack for when out...

What an amazing treat this is. Its so easy to do and one the whole family will enjoy. Better than shop bought ice cream I promise. To...

Perfect for Vegan dish packed full of veggies and spices! Perfect vegan comfort food. Very low calorie option! Ingredients (serves 4)...

This is a perfect meal prep recipe. Keep in a air tight container and this will last the entire week! The recipe below makes 6...

The sunshine bowl, I absolutely love food like this. Superfoods blended up to a thick consistency packed full of flavour. It takes ages...

Simple dish super healthy all in the oven for 30 minutes and done! Ingredients serves 1 110g Salmon Fillet 250g Sweet Potato 30g red...

Boost your immune system with my go to green health smoothie. Ingredients: Serves 1 50g Spinach 1/2 Medium avocado 50g Cucumber 10g Fresh...

Great low carb option full of protein and an easy way to pack in some healthy veggies. Ingredients: Serves 1 4 large eggs 1 spring onion...

Protein is a tool that repairs your body when it gets damaged. Protein helps your muscles, skin and bones repair a little quicker. Our...