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Jamie Honour
May 11, 20243 min read
Body Transformation Exercise Plan
Full body strength workout A Warm up & pulse raiser 5 minutes: Prep: Pancake (butt off the floor) x 10 Straight arm pull downs x 15...
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Jamie Honour
Jan 7, 20241 min read
Protein Guide
Use this 30g guide to help you consume the recommended daily amount of protein. Ideally you would consume 1 - 2g protein per kg of...
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Jamie Honour
Jan 6, 20241 min read
Chicken Curry
Warm & delicious packed full of goodness!! Ingredients (serves 500 calories per serving) 300g chicken breast 1 spring onion 100g...
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Jamie Honour
Jan 6, 20241 min read
Ginger Shots
On a empty stomach first thing in the morning. Improves digestions and strengthens the immune system. Ingredients: 500ml water 4 lemons...
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Jamie Honour
Jul 19, 20222 min read
Transformation Final 2 Weeks
The final two weeks of the body transformation is all about getting ready for that all important photo shoot. Its time to lower the...
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Jamie Honour
Jun 19, 20226 min read
Body Transformation Exercise Information
Our body transformation exercise plan has a perfect blend of cardio (in the form of zone 2 & 5 training) and traditional strength...
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Jamie Honour
Jun 19, 20221 min read
Pre Exercise Questionnaire & Members Agreement
If training with us online please fill in and email back to us your signed pre exercise questionnaire and agreement form to...
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Jamie Honour
Jun 19, 20222 min read
Total Daily Energy Expenditure (TDEE)
Classic saying ‘you can’t out train a bad diet!’ You need to be burning more energy than you consume for fat/weight loss but the reward...
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Jamie Honour
Jun 19, 20221 min read
Honour Savoury Chickpeas
Simple savoury snack idea. Super tasty and easy to make. Chickpeas are full of fibre and a great source of protein for vegans....
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Jamie Honour
Jun 11, 20221 min read
Honour Pancakes
My favourite pancake recipe ever! No flour or refined sugar. Perfect for breakfast or as a desert/snack! Ingredients (6 servings) 1...
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Jamie Honour
Jun 6, 20221 min read
Quinoa & veggies
Simple way to enjoy the health benefits of quinoa. Cooking it up with vegetable stock is a game changer and this dish is so quick and...
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Jamie Honour
Jun 4, 20221 min read
Honour Sticky Pecans
This recipe transforms the pecan nuts to a healthy sweet tasty snack loaded with good fats and fibre. Perfect planning snack for when out...
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Jamie Honour
Jun 4, 20221 min read
Peanut Butter Ice Cream
What an amazing treat this is. Its so easy to do and one the whole family will enjoy. Better than shop bought ice cream I promise. To...
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Jamie Honour
Jun 4, 20221 min read
Cauliflower & Sweet Potato Curry
Perfect for Vegan dish packed full of veggies and spices! Perfect vegan comfort food. Very low calorie option! Ingredients (serves 4)...
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Jamie Honour
Jun 1, 20222 min read
Sundried Tomato Pesto Pasta Salad with roasted Mediterranean vegetables
This is a perfect meal prep recipe. Keep in a air tight container and this will last the entire week! The recipe below makes 6...
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Jamie Honour
Jun 1, 20221 min read
Honour Sunshine Bowl
The sunshine bowl, I absolutely love food like this. Superfoods blended up to a thick consistency packed full of flavour. It takes ages...
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Jamie Honour
May 30, 20221 min read
Salmon & Baked Sweet Potato Veggies
Simple dish super healthy all in the oven for 30 minutes and done! Ingredients serves 1 110g Salmon Fillet 250g Sweet Potato 30g red...
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Jamie Honour
May 30, 20221 min read
Honour Green Health Smoothie
Boost your immune system with my go to green health smoothie. Ingredients: Serves 1 50g Spinach 1/2 Medium avocado 50g Cucumber 10g Fresh...
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Jamie Honour
May 29, 20221 min read
Omelette
Great low carb option full of protein and an easy way to pack in some healthy veggies. Ingredients: Serves 1 4 large eggs 1 spring onion...
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Jamie Honour
May 29, 20221 min read
Form Vegan or Whey Protein Powder
Protein is a tool that repairs your body when it gets damaged. Protein helps your muscles, skin and bones repair a little quicker. Our...
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