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Jamie Honour
- Jul 19
- 1 min
Transformation Upper body A
Firstly follow our mobility upper body warm up! Preparation Routine Progressive stretches Advanced strength practice (optional)
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Jamie Honour
- Jul 19
- 2 min
Transformation Final 2 Weeks
The final two weeks of the lifestyle and body transformation is all about getting ready for that all important photo shoot. Its time to...
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Jamie Honour
- Jun 19
- 1 min
Lifestyle And Body Transformation Weekly Exercise Plan
Before attempting any of the exercise routines make sure you have read the exercise information post. Below is a example schedule to...
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Jamie Honour
- Jun 19
- 4 min
Lifestyle And Body Transformation Exercise Information
Our lifestyle and transformation exercise plan has a perfect blend of traditional strength training routines to improve your aesthetic...
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Jamie Honour
- Jun 19
- 1 min
Pre Exercise Questionnaire & Members Agreement
If training with us online please fill in and email back to us your signed pre exercise questionnaire and agreement form to...
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Jamie Honour
- Jun 19
- 2 min
Total Daily Energy Expenditure (TDEE)
Classic saying ‘you can’t out train a bad diet!’ You need to be burning more energy than you consume for fat/weight loss but the reward...
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Jamie Honour
- Jun 19
- 1 min
Honour Savoury Chickpeas
Simple savoury snack idea. Super tasty and easy to make. Chickpeas are full of fibre and a great source of protein for vegans....
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Jamie Honour
- Jun 11
- 1 min
Honour Pancakes
My favourite pancake recipe ever! No flour or refined sugar. Perfect for breakfast or as a desert/snack! Ingredients (6 servings) 1...
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Jamie Honour
- Jun 6
- 1 min
Quinoa & veggies
Simple way to enjoy the health benefits of quinoa. Cooking it up with vegetable stock is a game changer and this dish is so quick and...
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Jamie Honour
- Jun 4
- 1 min
Honour Sticky Pecans
This recipe transforms the pecan nuts to a healthy sweet tasty snack loaded with good fats and fibre. Perfect planning snack for when out...
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Jamie Honour
- Jun 4
- 1 min
Peanut Butter Ice Cream
What an amazing treat this is. Its so easy to do and one the whole family will enjoy. Better than shop bought ice cream I promise. To...
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Jamie Honour
- Jun 4
- 1 min
Cauliflower & Sweet Potato Curry
Perfect for Vegan dish packed full of veggies and spices! Perfect vegan comfort food. Very low calorie option! Ingredients (serves 4)...
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Jamie Honour
- Jun 1
- 2 min
Sundried Tomato Pesto Pasta Salad with roasted Mediterranean vegetables
This is a perfect meal prep recipe. Keep in a air tight container and this will last the entire week! The recipe below makes 6...
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Jamie Honour
- Jun 1
- 1 min
Honour Sunshine Bowl
The sunshine bowl, I absolutely love food like this. Superfoods blended up to a thick consistency packed full of flavour. It takes ages...
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Jamie Honour
- May 30
- 1 min
Salmon & Baked Sweet Potato Veggies
Simple dish super healthy all in the oven for 30 minutes and done! Ingredients serves 1 110g Salmon Fillet 250g Sweet Potato 30g red...
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Jamie Honour
- May 30
- 1 min
Honour Green Health Smoothie
Boost your immune system with my go to green health smoothie. Ingredients: Serves 1 50g Spinach 1/2 Medium avocado 50g Cucumber 10g Fresh...
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Jamie Honour
- May 29
- 1 min
Omelette
Great low carb option full of protein and an easy way to pack in some healthy veggies. Ingredients: Serves 1 4 large eggs 1 spring onion...
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Jamie Honour
- May 29
- 1 min
NUA Vegan or Whey Protein Powder
Protein is a tool that repairs your body when it gets damaged. Protein helps your muscles, skin and bones repair a little quicker. Our...
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