• Jamie Honour

Quad Stretch (couch stretch)

Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain.

Stretching the quads are vital to improve and maintain the function of your lower back, hips and knees. It will also be a vital stretch in the form of recovery from intense exercises such as HIIT training, running and lower body workouts. Use the link below to follow the stretch tutorial.


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34 Ripley Road, Old Town, Swindon, SN1 4DE

Email: honourhw@gmail.com

Tel: 07904 721907

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: Closed


Please be aware there is no onsite parking. There is 1 hour free parking available on Ripley and Avenue road and Quarry road, local car parks are 2 to 3 minutes walk away. 

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