• Jamie Honour

Quad Stretch (couch stretch)


Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain.

Stretching the quads are vital to improve and maintain the function of your lower back, hips and knees. It will also be a vital stretch in the form of recovery from intense exercises such as HIIT training, running and lower body workouts. Use the link below to follow the stretch tutorial.


https://youtu.be/CDKeulQKwuA


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