• Jamie Honour

Hip Flexor Mobility Flow


Tight hip flexors are very common especially if you spend a long time seated or inactive. The main problem is the hips shorten as the body adapts to sedentary seated positions, then when it comes to any form of dynamic exercise the hips will feel tight and restricted therefore limiting your range of movement which can lead to compensation through other areas of the body eventually leading to lack of progress or injury. Use the link below to progress your hip extension by loosening your flexors.


https://youtu.be/0pAJrNOw8Dk


Chronic tightness or pain of the hip flexors may be more of a weakness/lack of strength so please refer to our hip flexor activation exercises found in the muscle activation category.

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LOCATION

34 Ripley Road, Old Town, Swindon, SN1 4DE

Email: honourhw@gmail.com

Tel: 07904 721907

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: Closed

CONTACT

Please be aware there is no onsite parking. There is 1 hour free parking available on Ripley and Avenue road and Quarry road, local car parks are 2 to 3 minutes walk away. 

Built by Ottr Works.