• Jamie Honour

Arm Extension

Updated: Nov 21, 2020

Improve end range arm extension (arms moving behind your back) can help relieve tight

shoulders and will improve your ability to improve exercises such as tricep dips, table tops, reverse planks, muscles ups and press ups just to mention a few. Use the link below to follow the tutorial video and find the set list below the link.


Stick arm extension x 5 - 10

Arm extension stretch on the floor x 60 - 90 seconds

2 views0 comments

Recent Posts

See All
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon


34 Ripley Road, Old Town, Swindon, SN1 4DE

Email: honourhw@gmail.com

Tel: 07904 721907

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: Closed


Please be aware there is no onsite parking. There is 1 hour free parking available on Ripley and Avenue road and Quarry road, local car parks are 2 to 3 minutes walk away. 

Built by Ottr Works.