Updated: Nov 21, 2020
Improve end range arm extension (arms moving behind your back) can help relieve tight
shoulders and will improve your ability to improve exercises such as tricep dips, table tops, reverse planks, muscles ups and press ups just to mention a few. Use the link below to follow the tutorial video and find the set list below the link.
Stick arm extension x 5 - 10
Arm extension stretch on the floor x 60 - 90 seconds