Lack of strength of the hip flexors can lead to lack of stability across the hip joint. This may lead to tightness and restricted movement of the hip. This movement challenge works end range hip flexion (front leg) and hip extension (back leg) Tilt the pelvis & squeeze the back Glute and push the arms as hard as you can into the wall. Ensure the body stays square to the wall as you lift the front knee towards the ceiling & hold the leg up up for 4 - 5 seconds. The aim is to minimise movement from the rest of the body. Aim for 5 - 10 reps per leg. 2/3 sets.
View the video below for the exercise tutorial.