• Jamie Honour

Welcome & Contents

Welcome to our exercise and nutrition guide; an online tool which incorporates fitness programmes for all abilities along with comprehensive nutrition advice to help you with your health and well being journey.

We provide exercise programmes starting at foundation level, progressing to more advanced training with sample exercise routines and demonstrations. In addition, we offer a complete guide to nutrition which includes sample food plans and recipes. We’ve also partnered up with local business, Urban Green Cuisine, who can deliver delicious, yet nutritious meals to your door at home or work (in the Swindon area).

We also take a serious approach on the mechanics of the human body and have detailed mobility and muscle release demonstrations and programmes. Having a body that moves freely without restrictions will improve your ability to move better and progress your ability level. In turn these techniques will reduce injuries and improve your recovery and posture.

We are always adding content to our site to keep it up to date and we can be available for one to one email support as well (with a 72 hour response time). We have plenty of sample programmes but can produce bespoke programmes for you based on the demonstrations and techniques that are contained within the following content. Please feel free to email us at honourhw@gmail.com


Page 1 - Welcome & Introduction of content

Page 2 - Nutrition for success

Page 3 – Sample nutrition plans

Page 4 – Recipes

Page 5 – Urban Green cuisine

Page 6 - Foundation exercises & programme

Page 7 – Warm ups

Page 8 – Rotator cuff, Scapular & programme

Page 9 – Core routine & programme

Page 10 – Glute routine & programme

Page 11 – HIIT routines & programme

Page 12 – Kettlebell routines & programme

Page 13 – Calisthenics routines & programme

Page 14 – Mobility routines & programmes

Page 15 – Myofascial release techniques

Page 16 – 4 week beginners programme

Page 17 – 4 week weight loss programme

Page 18 – 4 week Strength & Conditioning programme

Page 19 – Tigersharks swimming programme

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34 Ripley Road, Old Town, Swindon, SN1 4DE

Email: honourhw@gmail.com

Tel: 07904 721907

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: Closed


Please be aware there is no onsite parking. There is 1 hour free parking available on Ripley and Avenue road and Quarry road, local car parks are 2 to 3 minutes walk away. 

Built by Ottr Works.