Welcome & Contents
Welcome to our exercise and nutrition guide; an online tool which incorporates fitness programmes for all abilities along with comprehensive nutrition advice to help you with your health and well being journey.
We provide exercise programmes starting at foundation level, progressing to more advanced training with sample exercise routines and demonstrations. In addition, we offer a complete guide to nutrition which includes sample food plans and recipes. We’ve also partnered up with local business, Urban Green Cuisine, who can deliver delicious, yet nutritious meals to your door at home or work (in the Swindon area).
We also take a serious approach on the mechanics of the human body and have detailed mobility and muscle release demonstrations and programmes. Having a body that moves freely without restrictions will improve your ability to move better and progress your ability level. In turn these techniques will reduce injuries and improve your recovery and posture.
We are always adding content to our site to keep it up to date and we can be available for one to one email support as well (with a 72 hour response time). We have plenty of sample programmes but can produce bespoke programmes for you based on the demonstrations and techniques that are contained within the following content. Please feel free to email us at email@example.com
Page 1 - Welcome & Introduction of content
Page 2 - Nutrition for success
Page 3 – Sample nutrition plans
Page 4 – Recipes
Page 5 – Urban Green cuisine
Page 6 - Foundation exercises & programme
Page 7 – Warm ups
Page 8 – Rotator cuff, Scapular & programme
Page 9 – Core routine & programme
Page 10 – Glute routine & programme
Page 11 – HIIT routines & programme
Page 12 – Kettlebell routines & programme
Page 13 – Calisthenics routines & programme
Page 14 – Mobility routines & programmes
Page 15 – Myofascial release techniques
Page 16 – 4 week beginners programme
Page 17 – 4 week weight loss programme
Page 18 – 4 week Strength & Conditioning programme
Page 19 – Tigersharks swimming programme