Perfect family meal packed full of goodness and super tasty. Ingredients: (serves 2) Garlic clove 150g Broccoli 1 medium Shallot 150g...

Amazing little treats. Very addictive so be careful the calories soon add up! Maybe a treat for the entire family to share? Ingredients:...

You must try this recipe, cacoa avocado mousse will take you completely by surprise! Its super healthy, rich and silky smooth....

Nothing more to say these are delicious, one of my favourite recipes of all time! Ingredients (makes 12 cookies) Tin of chickpeas 50g...

The sweet taste of granola is so satisfying and a surprising way of packing in goodness with lots of seeds and dried fruits. Homemade is...

A good fresh salad with lots of colour and flavours makes you feel great. Its a simple way to help meet that protein target (with the...

Ingredients (makes 10 balls) * 8 tbsp crunchy peanut or almond butter • 4 scoops of vanilla protein powder • 4 tbsp agave syrup, honey,...

Ingredients (makes 15 balls) • 125g desiccated coconut; 75g for the coating, 50g for the filling • 225g dates • 225g figs • 150g flaked...

Here is my post exercise recovery smoothie. Perfect blend of macros for promoting recovery and it tastes amazing. I also use this...

A perfect nutritious way to start the day. Smoothies like this is a great way to sneak in some healthy seeds and pack in a lot of...

Chocolate on another level. Free from refined sugar, dairy free, soya free and gluten free. It is sweetened with coconut blossom and is...

This Bowl could contain any of your favourite nuts and seeds. Nuts and seeds are great to fill you up. They are easy to prep and simple...

Ingredients: Serves 1 Fry light 1 calorie cooking oil (or something similar) Spices cayenne, turmeric and cumin 1 tin green lentils 1/2...

Ingredients Makes 6 portions 100g pecan nuts 200g medjool dates (take the stones out) 2 tbs cacao powder Tsp cinnamon (optional) Method...

Ingredients Serves 1 1 calorie fry spray 3 large eggs Salt & peeper to season 1/2 medium avocado 50g cherry tomatoes 25g spinach Method...

Ingredients Serves 1 50g organic porridge oats 200ml coconut milk (or any dairy alternative milk) 1 serving NuA chocolate vegan protein 1...

Tight adductors can cause knee pain, hip pain, groin pain and back pain. They can effect the pelvis which may mean we can not maintain...

Leg hovers will strengthen the quads in end range and weakness in the quads can be one of the causes of tight hamstrings which may be...

The pancake stretch is the ultimate mobility stretch to improve your hips, hamstrings, adductors spine and shoulders. Below I have...

Planks are one of the best exercises to improve performance and activate the core. Simple but hard to get right here is a list of the...