Honour Homemade Granola
The sweet taste of granola is so satisfying and a surprising way of packing in goodness with lots of seeds and dried fruits. Homemade is...
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Jamie Honour
- May 29, 2022
- 1 min
Tuna Salad
A good fresh salad with lots of colour and flavours makes you feel great. Its a simple way to help meet that protein target (with the...
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Jamie Honour
- May 29, 2022
- 1 min
Honour Great Balls Of Power
Ingredients (makes 10 balls) * 8 tbsp crunchy peanut or almond butter • 4 scoops of vanilla protein powder • 4 tbsp agave syrup, honey,...
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Jamie Honour
- May 29, 2022
- 1 min
Coconut Balls
Ingredients (makes 15 balls) • 125g desiccated coconut; 75g for the coating, 50g for the filling • 225g dates • 225g figs • 150g flaked...
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Jamie Honour
- May 29, 2022
- 1 min
Honour Recovery Smoothie
Here is my post exercise recovery smoothie. Perfect blend of macros for promoting recovery and it tastes amazing. I also use this...
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Jamie Honour
- May 29, 2022
- 1 min
Honour Breakfast Smoothie
A perfect nutritious way to start the day. Smoothies like this is a great way to sneak in some healthy seeds and pack in a lot of...
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Jamie Honour
- May 28, 2022
- 1 min
Conscious Chocolate
Chocolate on another level. Free from refined sugar, dairy free, soya free and gluten free. It is sweetened with coconut blossom and is...
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Jamie Honour
- May 28, 2022
- 1 min
Super Nut & Seed Bowl
This Bowl could contain any of your favourite nuts and seeds. Nuts and seeds are great to fill you up. They are easy to prep and simple...
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Jamie Honour
- May 28, 2022
- 1 min
Lentils With Feta
Ingredients: Serves 1 Fry light 1 calorie cooking oil (or something similar) Spices cayenne, turmeric and cumin 1 tin green lentils 1/2...
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Jamie Honour
- May 28, 2022
- 1 min
Honour Raw Brownie
Ingredients Makes 6 portions 100g pecan nuts 200g medjool dates (take the stones out) 2 tbs cacao powder Tsp cinnamon (optional) Method...
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Jamie Honour
- May 28, 2022
- 1 min
Scrambled Eggs & Avocado
Ingredients Serves 1 1 calorie fry spray 3 large eggs Salt & peeper to season 1/2 medium avocado 50g cherry tomatoes 25g spinach Method...
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Jamie Honour
- May 28, 2022
- 1 min
Honour Overnight Oats
Ingredients Serves 1 50g organic porridge oats 200ml coconut milk (or any dairy alternative milk) 1 serving NuA chocolate vegan protein 1...
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Jamie Honour
- Nov 25, 2020
- 1 min
Adductors (inner thigh)
Tight adductors can cause knee pain, hip pain, groin pain and back pain. They can effect the pelvis which may mean we can not maintain...
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Jamie Honour
- Nov 25, 2020
- 1 min
Leg Hovers
Leg hovers will strengthen the quads in end range and weakness in the quads can be one of the causes of tight hamstrings which may be...
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Jamie Honour
- Nov 22, 2020
- 1 min
Pancake & QL Stretch
The pancake stretch is the ultimate mobility stretch to improve your hips, hamstrings, adductors spine and shoulders. Below I have...
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Jamie Honour
- Nov 21, 2020
- 1 min
Basic Plank Hold
Planks are one of the best exercises to improve performance and activate the core. Simple but hard to get right here is a list of the...
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Jamie Honour
- Nov 18, 2020
- 1 min
90/90 Hip Mobility
The 90/90 is a great position for improving hip mobility, it allows you to target some of the deep structures in the hip including the...
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Jamie Honour
- Nov 18, 2020
- 1 min
Quad Stretch (couch stretch)
Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain. Stretching the quads are vital to improve...
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Jamie Honour
- Nov 18, 2020
- 1 min
Hip Flexor Mobility Flow
Tight hip flexors are very common especially if you spend a long time seated or inactive. The main problem is the hips shorten as the...
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Jamie Honour
- Nov 18, 2020
- 1 min
Hamstring
Tight hamstrings are one of the most common things I see. This is because the hamstrings play a large role of stabilising the pelvis and...
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