- Jamie Honour
HIIT Workout
Updated: Nov 8
High Intensity Interval Training (HIIT) will improve your fitness and increase your metabolism while burning plenty of fat and burning lots of calories, all in a short period of time. Our HIIT workouts are designed so you need no equipment, you only use a small amount of space, all in a short period of time. Due to the intensity of the movements within HIIT workouts we highly recommend that you have mastered basics movements (which can be found in our foundation programme) first. You will need to be able to squat well and know how to align the knee and plank before starting these workouts. We then suggest you follow a balanced programme that involves these HIIT routines. Programming regular flexibility/mobility drills, core work, glute activation and upper body conditioning exercises will help create a balanced, injury free body which can then with stand the intensity of regular HIIT exercise and all of its benefits.
Follow our live mixed ability HIIT class below which was recorded while we delivered a live zoom class. If you find class to intense then please find our beginners HIIT routine which can be found at the bottom of this post. this the HIIT routines below, start with the beginner’s video and then in time progress to the more advanced video.
Live mixed ability HIIT routine:
Click the link below to access the Warm up and HIIT routine on you tube the workout takes 30 minutes.
https://youtu.be/jsvie1GFMgE
Click the link below for the 20 minute cool down & stretch routine.
https://youtu.be/WHnwpMtX5OE
Set list
Round 1:
Straight leg marching
Toe taps or lateral legs
Skipping
Squat or squat in & out
Round 2
Side step to squat
Rotation T or sit thru
High knees
Squat arm raise or squat jump
Round 3
Ice skaters
Mountain climbers or leg changes
Star jumps
Squat high knee or jump squat high knee
Beginners HIIT Routine
Set List below
Round 1
Straight leg marching
Side shuffle squat
Mountain climber
Straight leg marching
Side shuffle squat
Mountain climber
Round 2
High knees
Side step & squat
Plank toe touch
High knees
Side step & squat
Plank toe touch
Round 3
Star jumps
Ice skater
Sit back plank with rotation T
Star jumps
Ice skater
Sit back plank with rotation T
Advanced HIIT Routine Part 1
https://youtu.be/FAalXEQLFH0
Advanced HIIT Routine Part 2
https://youtu.be/QU_Z8sFR4do
Set list below
Round 1
Ice skater
Box toe touch
Side shuffle squat
Squat in & outs
Ice skater
Box toe touch
Side shuffle squat
Squat in & outs
Round 2
High Knees
Crawl
Plyo Star jump
Sit thru
High Knees
Crawl
Plyo Star jump
Sit thru
Round 3
Straight leg marching
Berpie
Mountain climber
Rotation jump squat
Straight leg marching
Berpie
Mountain climber
Rotation jump squat
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