- Jamie Honour
Kettlebell Workouts
Updated: Nov 15, 2018
Kettlebell workouts involve the whole body with each movement. The workout is fun and fast paced with the aim to tone the body while improve fitness, muscular endurance and body mechanics. Kettlebell workouts are very useful for training at home or on the road as you only need one weight and a small amount of space. Below is a guide to the basic movements you need to know before working with the kettlebells. These movements include the swing, clean, rack position and overhead lock out.
Follow one of the kettlebell routines below. Start with the beginner’s mobility workouts and then in time progress to the more advanced videos. Make sure you warm up using one of our mobility warm up videos before starting your kettlebell workout.
Kettlebell Swing
kettlebell Clean
Kettlebell Rack
Kettlebell overhead lock out
Kettlebell mobility 1 workout for beginners
kettlebell mobility 2 workout for beginners
https://youtu.be/OY2BMamW-Ys
Kettlebell full body workout (based on weekly class) Part 1 (set list below)
Kettlebell full body workout (based on weekly class) Part 2 (set list below)
https://youtu.be/8qJmcbeVG7s
Set your timer to 8 sets, 45 seconds of exercise and 10 seconds rest. Rest 1 – 2 minutes between each round! Set list below the video!
Round 1
Halo with transverse lunge
Good morning
Side lunge with rotation
Windmill (right arm)
Windmill (left arm)
Side lunge with rotation
Good morning
Halo with transverse lunge
Round 2
Lateral swing
Goblet squat press
Hand to hand swing with row (regress to swing if needed)
Turkish hinge (right arm)
Turkish hinge (left arm)
Hand to hand swing with row (regress to swing if needed)
Goblet squat press
Lateral swing
Round 3
Narrow press up (regress to hold if needed)
Suitcase lunge
Cossack curl
Turkish get up (right arm)
Turkish get up (left arm)
Cossack curl
Suitcase lunge
Narrow press up (regress to hold if needed)
Kettlebell Strength & conditioning workout
https://youtu.be/RsdB0Pdo-E8
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