Jamie HonourKettlebell Workouts
Updated: Nov 18, 2020
Kettlebell workouts involve the whole body with each movement. The workout is fun and fast paced with the aim to tone the body while improve fitness, muscular endurance and body mechanics. Kettlebell workouts are very useful for training at home or on the road as you only need one weight and a small amount of space. Below is a guide to the basic movements you need to know before working with the kettlebells. These movements include the swing, clean, rack position and overhead lock out.
Kettlebell Swing
kettlebell Clean
Kettlebell Rack
Kettlebell overhead lock out
Kettlebell beginners workout (taken from our live zoom workout) Use the link below to view the video.
Set list (timer 45 seconds on - 10 seconds off for 8 sets)
Round 1
Kneeling halo
Swing
Side lunge & rotate
Windmill
Round 2
Goblet squat & press
Torso rotations
Good morning
Suitcase lunge
Round 3
Narrow hold
Hand 2 hand swing
Cossack curl
Turkish hinge
Kettlebell full body workout (based on weekly class) Part 1 (set list below)
Kettlebell full body workout (based on weekly class) Part 2 (set list below)
Set your timer to 8 sets, 45 seconds of exercise and 10 seconds rest. Rest 1 – 2 minutes between each round! Set list below the video!
Round 1
Halo with transverse lunge
Good morning
Side lunge with rotation
Windmill (right arm)
Windmill (left arm)
Side lunge with rotation
Good morning
Halo with transverse lunge
Round 2
Lateral swing
Goblet squat press
Hand to hand swing with row (regress to swing if needed)
Turkish hinge (right arm)
Turkish hinge (left arm)
Hand to hand swing with row (regress to swing if needed)
Goblet squat press
Lateral swing
Round 3
Narrow press up (regress to hold if needed)
Suitcase lunge
Cossack curl
Turkish get up (right arm)
Turkish get up (left arm)
Cossack curl
Suitcase lunge
Narrow press up (regress to hold if needed)