• Jamie Honour

Mobility Flow


Fully guided 15 exercise flow taken. This mobility flow will stretch and activate your muscles and mobilise your joints, whilst getting you moving and feeling a lot better with your body.

Mobility is essential as it prepares our body for training as it will help improve technique and range of movement as well as reducing the risk of injury. Use the link below to view the workout.


https://youtu.be/ND-6H01p1-U


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