Jamie HonourNov 18, 20201 minQuad Stretch (couch stretch)Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain. Stretching the quads are vital to improve...
Jamie HonourNov 18, 20201 minHip Flexor Mobility Flow Tight hip flexors are very common especially if you spend a long time seated or inactive. The main problem is the hips shorten as the...
Jamie HonourNov 18, 20201 minHamstringTight hamstrings are one of the most common things I see. This is because the hamstrings play a large role of stabilising the pelvis and...
Jamie HonourNov 18, 20201 minShoulder Mobility The movements demonstrated below will improve the mobility and flexibility of the shoulders and performed regular with our upper back and...