Shoulder Mobility
The movements demonstrated below will improve the mobility and flexibility of the shoulders and performed regular with our upper back and...
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Jamie Honour
- Nov 18, 2020
- 1 min
Thoracic Spine
Hunched over a computer screen or stuck in the car all day means our thoracic spine is in to much flexion which causes poor posture and...
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Jamie Honour
- Nov 18, 2020
- 1 min
Arm Extension
Improve end range arm extension (arms moving behind your back) can help relieve tight shoulders and will improve your ability to improve...
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Jamie Honour
- Nov 18, 2020
- 1 min
Hip Flexors
Lack of strength of the hip flexors can lead to lack of stability across the hip joint. This may lead to tightness and restricted...
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Jamie Honour
- Nov 18, 2020
- 2 min
Master HOLLOW ROCKS
Master the hollow rock with these 4 moves. Firstly the hollow rock is a great progressional movement to engage the abdominals and...
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Jamie Honour
- Nov 18, 2020
- 1 min
Mobility Flow
Use one of our pre recorded mobility routines below or join our weekly live class on zoom using the login details below (remember to...
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Jamie Honour
- Nov 13, 2018
- 1 min
Welcome & Contents
Welcome to our exercise and nutrition guide; an online tool which incorporates fitness programmes for all abilities along with...
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Jamie Honour
- Nov 13, 2018
- 5 min
Nutrition - Essential Information
I have put together a summary of my thoughts and advice regarding nutrition and weight management. It is based on my years of experience...
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Jamie Honour
- Nov 13, 2018
- 6 min
Lifestyle And Body Transformation Nutrition Plan
Welcome to the Honour Lifestyle and Body Transformation Programme. You’ve taken the first step to a new you and here’s some information...
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Jamie Honour
- Nov 11, 2018
- 2 min
6 Week Foundation Programme
Every successful and lasting exercise routine is as solid as its foundations and here at Honour Health & Wellness our programme is no...
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Jamie Honour
- Nov 11, 2018
- 1 min
Core Activation
A strong core will provide more stability to the lower back and improve your posture. A solid core will provide a solid foundation to all...
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Jamie Honour
- Nov 11, 2018
- 1 min
Glute Activation
Strong Glutes (your butt muscles) are essential for hip stability which will help strengthen your lower back and core. Strong glutes are...
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Jamie Honour
- Nov 11, 2018
- 2 min
HIIT Workout
Use one of our pre recorded HIIT routines below or contact us to book your place live at our studio every Saturday morning at 8am. High...
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Jamie Honour
- Nov 11, 2018
- 2 min
Kettlebell Workouts
Use one of our pre recorded kettlebell routines below or join our weekly live kettlebell class on zoom using the login details below...
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Jamie Honour
- Nov 11, 2018
- 1 min
Bodyweight Workout
Use one of our pre recorded bodyweight strength & conditioning routines below or join our weekly live class on zoom using the login...
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