The 90/90 is a great position for improving hip mobility, it allows you to target some of the deep structures in the hip including the...

Tight quadriceps effect posture and body mechanics with can lead to hip, knee and back pain. Stretching the quads are vital to improve...

Tight hip flexors are very common especially if you spend a long time seated or inactive. The main problem is the hips shorten as the...

Tight hamstrings are one of the most common things I see. This is because the hamstrings play a large role of stabilising the pelvis and...

The movements demonstrated below will improve the mobility and flexibility of the shoulders and performed regular with our upper back and...

Hunched over a computer screen or stuck in the car all day means our thoracic spine is in to much flexion which causes poor posture and...

Improve end range arm extension (arms moving behind your back) can help relieve tight

Lack of strength of the hip flexors can lead to lack of stability across the hip joint. This may lead to tightness and restricted...

Master the hollow rock with these 4 moves. Firstly the hollow rock is a great progressional movement to engage the abdominals and...

Use one of our pre recorded mobility routines below or join our weekly live class on zoom using the login details below (remember to...

Welcome to our exercise and nutrition guide; an online tool which incorporates fitness programmes for all abilities along with...

To encourage weight/fat loss, the plan is very simple, you need to be in an energy deficit (burn more calories than you consume). All...

Welcome to the Honour Body Transformation Programme. You’ve taken the first step to a new you and here’s some information to let you know...

Every successful and lasting exercise routine is as solid as its foundations and here at Honour Health & Wellness our programme is no...

A strong core will provide more stability to the lower back and improve your posture. A solid core will provide a solid foundation to all...

Strong Glutes (your butt muscles) are essential for hip stability which will help strengthen your lower back and core. Strong glutes are...

Use one of our pre recorded HIIT routines below or contact us to book your place live at our studio every Saturday morning at 8am.

Use one of our pre recorded kettlebell routines below or join our weekly live kettlebell class on zoom using the login details below...

Use one of our pre recorded bodyweight strength & conditioning routines below or join our weekly live class on zoom using the login...